Cleburne,TX 
Today
Sunny High 100FLow 78F
  • Temp: 78F
  • Hum: 69%
  • W: 0mph N
SUNDAY
Sunny
High 102F
Low 80F
MONDAY
Sunny
High 105F
Low 83F
TUESDAY
Sunny
High 101F
Low 82F
WEDNESDAY
Sunny
High 103F
Low 83F
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Foam Roll
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals