Cleburne,TX 
Today
Thundery outbreaks in nearby High 98FLow 76F
  • Temp: 77F
  • Hum: 69%
  • W: 0mph N
SATURDAY
Sunny
High 99F
Low 76F
SUNDAY
Sunny
High 100F
Low 77F
MONDAY
Partly Cloudy
High 99F
Low 76F
TUESDAY
Partly Cloudy
High 98F
Low 80F
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Foam Roll
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • Cotton Patch Challenge (Cycle)
    9/19/2015 Greenville, Texas
  • Ironman 70.3 Texas (Triathlon)
    4/10/2016 Galveston, Texas
  • Redman Full Distance Triathlon (Triathlon)
    9/24/2016 Oklahoma City, Oklahoma
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals