Cleburne,TX 
Today
Sunny High 75FLow 57F
  • Temp: 48F
  • Hum: 69%
  • W: 4mph S
THURSDAY
Partly Cloudy
High 65F
Low 45F
FRIDAY
Overcast
High 52F
Low 45F
SATURDAY
Moderate rain
High 56F
Low 40F
SUNDAY
Overcast
High 52F
Low 34F
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

Day shift
Day shift
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Foam Roll
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • TexasMan X-50 Triathlon (Triathlon)
    5/3/2015 Valley View, Texas
  • Ironman 70.3 Buffalo Springs Lake (Triathlon)
    6/28/2015 Lubbock, Texas
  • TriWaco Triathlon - Olympic Course (Triathlon)
    7/26/2015 Waco, Texas
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals