Cleburne,TX 
Today
Sunny High 77FLow 58F
  • Temp: 77F
  • Hum: 36%
  • W: 16mph SE
TUESDAY
Sunny
High 81F
Low 61F
WEDNESDAY
Sunny
High 76F
Low 54F
THURSDAY
Sunny
High 81F
Low 65F
FRIDAY
Thundery outbreaks possible
High 86F
Low 68F
Day shift
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

Day shift
Day shift
Day shift
Day shift
Day shift

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals