HelmoAlkou

Cleburne,TX 
Today
Sunny High 94FLow 75F
  • Temp: 75F
  • Hum: 66%
  • W: 0mph N
WEDNESDAY
Sunny
High 99F
Low 76F
THURSDAY
Partly Cloudy
High 83F
Low 70F
FRIDAY
Partly Cloudy
High 85F
Low 67F
SATURDAY
Partly Cloudy
High 94F
Low 69F

Tuesday - November 13

Day shift

Monday - November 12

Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

Sunday - November 11

Day shift

Saturday - November 10

Day shift

Friday - November 9

Day shift

Thursday - November 8

Day shift

Wednesday - November 7

Day shift

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals