Cleburne,TX 
Today
Sunny High 70FLow 49F
  • Temp: 46F
  • Hum: 95%
  • W: 4mph WSW
FRIDAY
Overcast
High 72F
Low 51F
SATURDAY
Patchy rain possible
High 67F
Low 51F
SUNDAY
Cloudy
High 58F
Low 43F
MONDAY
Sunny
High 63F
Low 49F
Day shift
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

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HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
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