Cleburne,TX 
Today
Cloudy High 76FLow 66F
  • Temp: 62F
  • Hum: 89%
  • W: 0mph N
SATURDAY
Light rain shower
High 84F
Low 71F
SUNDAY
Torrential rain shower
High 74F
Low 67F
MONDAY
Patchy light rain in area with thunder
High 86F
Low 72F
TUESDAY
Light rain shower
High 85F
Low 72F
Day shift
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

Day shift
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Day shift

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • May's totals
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  • 2014 totals