Cleburne,TX 
Today
Fog High 70FLow 59F
  • Temp: 73F
  • Hum: 65%
  • W: 15mph NNW
WEDNESDAY
Sunny
High 74F
Low 56F
THURSDAY
Sunny
High 81F
Low 68F
FRIDAY
Sunny
High 86F
Low 70F
SATURDAY
Sunny
High 86F
Low 70F
Day shift
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

Day shift
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HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • May's totals
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  • 2016 totals