Cleburne,TX 
Today
Sunny High 88FLow 58F
  • Temp: 63F
  • Hum: 82%
  • W: 7mph WSW
SUNDAY
Sunny
High 89F
Low 64F
MONDAY
Sunny
High 73F
Low 57F
TUESDAY
Light drizzle
High 62F
Low 47F
WEDNESDAY
Sunny
High 72F
Low 53F
Day shift
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

Day shift
Day shift
Day shift
Day shift
Day shift

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • April's totals
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  • 2015 totals
  • 2014 totals