Cleburne,TX 
Today
Light drizzle High 76FLow 60F
  • Temp: 82F
  • Hum: 28%
  • W: 23mph S
FRIDAY
Moderate rain
High 78F
Low 58F
SATURDAY
Partly cloudy
High 74F
Low 56F
SUNDAY
Thundery outbreaks possible
High 84F
Low 62F
MONDAY
Patchy rain possible
High 74F
Low 56F
Day shift
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

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HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals