Cleburne,TX 
Today
Sunny High 103FLow 80F
  • Temp: 99F
  • Hum: 29%
  • W: 4mph ESE
THURSDAY
Partly Cloudy
High 103F
Low 80F
FRIDAY
Sunny
High 100F
Low 76F
SATURDAY
Partly Cloudy
High 96F
Low 75F
SUNDAY
Sunny
High 98F
Low 76F
Day shift
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

Day shift
Day shift
Day shift
Day shift
Day shift

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • July's totals
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  • 2015 totals
  • 2014 totals