Cleburne,TX 
Today
Sunny High 86FLow 74F
  • Temp: 75F
  • Hum: 90%
  • W: 0mph N
SUNDAY
Sunny
High 86F
Low 72F
MONDAY
Sunny
High 92F
Low 76F
TUESDAY
Patchy rain nearby
High 92F
Low 76F
WEDNESDAY
Patchy rain nearby
High 91F
Low 70F
Day shift
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

Day shift
Day shift
Day shift
Day shift
Day shift

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals