Cleburne,TX 
Today
Overcast High 56FLow 37F
  • Temp: 48F
  • Hum: 71%
  • W: 7mph N
THURSDAY
Overcast
High 41F
Low 29F
FRIDAY
Cloudy
High 47F
Low 37F
SATURDAY
Overcast
High 47F
Low 47F
SUNDAY
Sunny
High 56F
Low 38F
Day shift
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

Day shift
Day shift
Day shift
Day shift
Day shift

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals