Cleburne,TX 
Today
Light rain shower High 94FLow 69F
  • Temp: 93F
  • Hum: 50%
  • W: 8mph N
WEDNESDAY
Sunny
High 96F
Low 73F
THURSDAY
Sunny
High 98F
Low 76F
FRIDAY
Sunny
High 94F
Low 75F
SATURDAY
Sunny
High 97F
Low 78F
Day shift
Run
  • 40m 17s
  • 3.90 miles
  • 10m 20s /Mi

Speed
Strength
50
10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.

Just an average run, nothing special.  Kept HR in the 130's except for a hill or two.

Day shift

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HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • Tour De Goatneck (Cycle)
    7/30/2016 Cleburne, Texas
  • Hotter’N Hell 100 (Cycle)
    8/27/2016 Wichita Falls, Texas
  • Oil Man Texas Triathlon (Triathlon)
    11/6/2016 Montgomery, Texas
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals