Cleburne,TX 
Today
Light rain shower High 92FLow 72F
  • Temp: 75F
  • Hum: 91%
  • W: 0mph N
SATURDAY
Sunny
High 88F
Low 72F
SUNDAY
Patchy rain nearby
High 91F
Low 77F
MONDAY
Light rain shower
High 86F
Low 72F
TUESDAY
Light rain shower
High 92F
Low 77F
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

Bike
  • 2h 55m 07s
  • 56.00 miles
  • 19.19 Mi/hr
Run
  • 2h 16m 16s
  • 13.10 miles
  • 10m 24s /Mi
Swim
  • 35m 26s
  • 2112.00 yards
  • 01m 41s /100 yards

Travel
Swim
  • 10m 30s
  • 650.00 yards
  • 01m 37s /100 yards

10 minutes easy continuous.

Bike
  • 24m 55s
  • 7.05 miles
  • 16.98 Mi/hr

15 minutes easy continuous.

Run
  • 15m 15s
  • 1.58 miles
  • 09m 39s /Mi

10 minutes easy continuous.

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Nothing today but some stretching and light foam roll work.  Taking it easy, recovering from night shift.

Swim
  • 20m
  • 1200.00 yards
  • 01m 40s /100 yards

4 x 5 minutes, start each fast, level out pace on each

Bike
  • 20m
  • 6.77 miles
  • 20.31 Mi/hr

Warm up 5 minutes, 5 x 2 minute fast! Cool down 5 minutes.

Run
  • 15m
  • 1.63 miles
  • 09m 12s /Mi

Warm up 5 minutes, 5 x 1 minute fast! Cool down 5 minutes.

** Did workouts right after working all night.  Shower, food, ice, bed!  My shoulder was hurting during the run.  I HAVE to stay relaxed on the bike!

Oh, the Garmin screwed up again.  I'm not sure what's up with the multi-sport option but it's not good.  I think the foot pad is messing up the run section.  Just a guess.

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals