Cleburne,TX 
Today
Overcast skies High 76FLow 56F
  • Temp: 67F
  • Hum: 78%
  • W: 6mph NW
WEDNESDAY
Sunny skies
High 86F
Low 63F
THURSDAY
Sunny skies
High 79F
Low 59F
FRIDAY
Sunny skies
High 80F
Low 58F
SATURDAY
Partly cloudy skies
High 78F
Low 61F
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

Bike
  • 2h 55m 07s
  • 56.00 miles
  • 19.19 Mi/hr
Run
  • 2h 16m 16s
  • 13.10 miles
  • 10m 24s /Mi
Swim
  • 35m 26s
  • 2112.00 yards
  • 01m 41s /100 yards

Travel
Swim
  • 10m 30s
  • 650.00 yards
  • 01m 37s /100 yards

10 minutes easy continuous.

Bike
  • 24m 55s
  • 7.05 miles
  • 16.98 Mi/hr

15 minutes easy continuous.

Run
  • 15m 15s
  • 1.58 miles
  • 09m 39s /Mi

10 minutes easy continuous.

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Nothing today but some stretching and light foam roll work.  Taking it easy, recovering from night shift.

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
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