Cleburne,TX 
Today
Overcast High 37FLow 35F
  • Temp: 30F
  • Hum: 93%
  • W: 6mph NE
SUNDAY
Light drizzle
High 55F
Low 41F
MONDAY
Light drizzle
High 51F
Low 48F
TUESDAY
Light rain shower
High 71F
Low 41F
WEDNESDAY
Ice pellets
High 42F
Low 26F
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Foam Roll
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Foam Roll
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

Bike
  • 2h 55m 07s
  • 56.00 miles
  • 19.19 Mi/hr
Run
  • 2h 16m 16s
  • 13.10 miles
  • 10m 24s /Mi
Swim
  • 35m 26s
  • 2112.00 yards
  • 01m 41s /100 yards

Travel
Swim
  • 10m 30s
  • 650.00 yards
  • 01m 37s /100 yards

10 minutes easy continuous.

Bike
  • 24m 55s
  • 7.05 miles
  • 16.98 Mi/hr

15 minutes easy continuous.

Run
  • 15m 15s
  • 1.58 miles
  • 09m 39s /Mi

10 minutes easy continuous.

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • Ride for Heroes (Cycle)
    4/18/2015 Aledo, Texas
  • Honey Tour (Cycle)
    5/23/2015 Burleson, Texas
  • Ironman 70.3 Buffalo Springs Lake (Triathlon)
    6/28/2015 Lubbock, Texas
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals