Cleburne,TX 
Today
Sunny High 102FLow 75F
  • Temp: 80F
  • Hum: 55%
  • W: 4mph SE
MONDAY
Sunny
High 104F
Low 78F
TUESDAY
Sunny
High 103F
Low 78F
WEDNESDAY
Sunny
High 105F
Low 83F
THURSDAY
Sunny
High 105F
Low 83F
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Foam Roll
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Foam Roll
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

Bike
  • 2h 55m 07s
  • 56.00 miles
  • 19.19 Mi/hr
Run
  • 2h 16m 16s
  • 13.10 miles
  • 10m 24s /Mi
Swim
  • 35m 26s
  • 2112.00 yards
  • 01m 41s /100 yards

Travel

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals