Cleburne,TX 
Today
Light rain High 51FLow 46F
  • Temp: 47F
  • Hum: 95%
  • W: 7mph NNW
MONDAY
Light drizzle
High 50F
Low 41F
TUESDAY
Overcast
High 56F
Low 44F
WEDNESDAY
Overcast
High 54F
Low 32F
THURSDAY
Partly cloudy
High 40F
Low 30F
Day shift
Day shift
Day shift
Run
  • 52m 43s
  • 3.50 miles
  • 15m 04s /Mi

Easy recovery run...easy!
Stretch good before
Stretch and foam roll after

Sport #1
  • Device Upload
  • 15m
Sport #2
  • Stretching
  • 15m
Day shift - OT *Sigh*

Sport #1
  • Device Upload
  • 10m
Sport #2
  • Stretching
  • 10m

Day shift on OT.....this is painful!

Bike
  • 2h 55m 07s
  • 56.00 miles
  • 19.19 Mi/hr
Run
  • 2h 16m 16s
  • 13.10 miles
  • 10m 24s /Mi
Swim
  • 35m 26s
  • 2112.00 yards
  • 01m 41s /100 yards

Travel

HelmoAlkou's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals