HelmoAlkou

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The following equipment is nearing replacement:
Cleburne,TX 
Today
Partly Cloudy High 88FLow 71F
  • Temp: 68F
  • Hum: 94%
  • W: 0mph N
THURSDAY
Sunny
High 91F
Low 73F
FRIDAY
Sunny
High 93F
Low 75F
SATURDAY
Sunny
High 92F
Low 74F
SUNDAY
Sunny
High 91F
Low 74F

May 1

Run
  • 48m 25s
  • 3.51 miles
  • 13m 47s /Mi

Nice easy run. Strong wind.

WU: 11:49
HR: 90-130

WO: 31:31
AvgHR: 129
AvgPace: 13:21
Dist: 2.36 miles

CD: 5:04
HR: 130-105

Day shift and physical therapy today.  Come on hammy!

  • Calories out: 2643 From lifestyle:2259, From activities:383
  • Health data: Hours slept: 7

April 30

Day shift.  Strong winds blowing in lots of crap I'm allergic to :(

April 29

Bike
  • 41m 21s
  • 13.80 miles
  • 20.02 Mi/hr
Run
  • 26m 16s
  • 3.11 miles
  • 08m 26s /Mi
Swim
  • 05m 31s
  • 300.00 yards
  • 01m 50s /100 yards

April 28

Day shift....resting ;o)

April 27

Day shift...packet pickup!

  • Calories out: 2281 From lifestyle:2281, From activities:0
  • Health data: Hours slept: 7

April 26

Day shift...

  • Calories out: 2281 From lifestyle:2281, From activities:0
  • Health data: Sick: 4 Hours slept: 7

April 25

Bike
  • 24m 19s
  • 6.64 miles
  • 16.38 Mi/hr

Getting ready for Sprint Sunday with a brick.

Run
  • 19m 10s
  • 1.81 miles
  • 10m 36s /Mi
Day shift!  I hope to get in a run tonight, maybe a short brick.  This will be a C race for sure, haha!  Friday night packet pick up.

  • Calories out: 2808 From lifestyle:2261, From activities:547
  • Health data: Sick: 4 Hours slept: 7
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HelmoAlkou's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals