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View albumHelmoAlkou
May 27
May 26
Day shift (ICRO)
- Calories out: 2273 From lifestyle:2273, From activities:0
- Health data: Sick: 2 Hours slept: 6
May 25
Day shift. A little tender in the left hamstring from yesterday. Forgot to ice! Probably take the weekend off from everything except stretching and ice.
- Calories out: 2275 From lifestyle:2275, From activities:0
- Health data: Sick: 2 Hours slept: 6
May 24
Strength
- 1h 00m
Body weight training, balance, & stability. Muscle balance work in legs/glutes. Stretching!
Day shift.
Made decision to drop from Playtri Olympic Triathlon on June 3rd in hopes to give hamstring more time to fully heal.
Leg feels better over the last day or two. Plan to workout tonight followed by stretching and ice.
- Calories out: 2652 From lifestyle:2246, From activities:406
- Health data: Sick: 2 Hours slept: 6.5
May 23
Day shift.
May 22
Swim
- 29m 54s
- 1250.00 yards
- -----
WU: 500y
WO: 600y
One arm pulls:
L: 100y
R: 100y
L: 100y
R: 100y
Sprints: 4 x 50y (hard)
CD: easy 150y
Strength
- 20m
Legs, stability.
Health Report: Doctor Harmon - Continue to stay off the hamstring for another 3-4 weeks, if no pain then begin light work outs and increase gradually. Unless, of course, the pain comes back. Stopping the therapy (ultra sound) but continuing on my own with the exercises.
- Calories out: 2665 From lifestyle:2258, From activities:406
- Health data: Sick: 2 Hours slept: 7
May 21
Strength
- 1h 00m
Physical therapy
- Calories out: 2661 From lifestyle:2254, From activities:407
- Health data: Hours slept: 7
HelmoAlkou's Training Log
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May 2012 
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Distance
Actual vs Planned
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Upcoming races
- 26th Tour De Goatneck (Cycle)7/27/2013 Cleburne, Texas
- The Texas Time Trials (Cycle)9/21/2013 Glen Rose, Texas
- CASA Superhero Series (Run)10/5/2013 Cleburne, Texas
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Home:
5 minutes Bridge, marching and single leg
Stiff leg raises, flat, elbows, then hands
3 sets of 10 x 4 way hip flex/extension with bands, stiff leg
Stretch, hip flex, quads, hams, calves
Day shift (CCRO). Hamstring has a more prevalent pain today, not sure why. Starting to track what I do at work as well as work outs. Most of my day yesterday was sitting in a chair. Also, did some planks at the gym that may have caused some irritation in the Ham.