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View albumHelmoAlkou
May 7
May 6
May 5
- 41m 10s
- 7.85 miles
- 11.44 Mi/hr
Took a spin with my wife on our hybrids.
- 42m
- 12.00 miles
- 17.14 Mi/hr
To the gym for a swim, back by way of the lake. Very strong wind, again! No Garmin...
- 31m 45s
- 1800.00 yards
- 01m 45s /100 yards
Didn't check HR but I was a little fast, assuming 140 avg.
AvgLap: 52.94
FastLap 2: 45.90
SlowLap 35: 56.19
- 30m
General strength exercises for quads and glutes.
- Calories out: 3592 From lifestyle:2215, From activities:1377
- Health data: Hours slept: 7
May 4
- 1h 41m 46s
- 7.16 miles
- 14m 13s /Mi
WU: 10:26
WO: 1:19:54
AvgHR: 136
AvgPace: 13:49
Dist: 5.78 m
CD: 11:10
- 15m
General strength training, quads and glutes.
Attended a funeral of a young high school lady and friends with my kids this morning. It's a very hard time. Got in a run this afternoon.
Small amount a pain in left hamstring, just comes and goes. But still, not much.
- Calories out: 3136 From lifestyle:2228, From activities:908
- Health data: Hours slept: 7
May 3
- 25m 55s
- 1500.00 yards
- 01m 43s /100 yards
Nice swim, trying to keep in HR zone by watching pace now that I have it figured out.
- 2h 23m 06s
- 32.65 miles
- 13.69 Mi/hr
Although avg HR was 136 I spent to much time over 140! Need that 130-135 avg!
WU: 5:20
HR: 90-130
WO: 2:07
AvgHr: 138
Dist: 29.9m
AvgSpeed: 14 mph
CD: 9:47
HR: 150-114
- 45m
Strength building in legs and glutes for muscle imbalance.
- Calories out: 4078 From lifestyle:2184, From activities:1894
- Health data: Hours slept: 7
May 2
May 1
- 48m 25s
- 3.51 miles
- 13m 47s /Mi
Nice easy run. Strong wind.
WU: 11:49
HR: 90-130
WO: 31:31
AvgHR: 129
AvgPace: 13:21
Dist: 2.36 miles
CD: 5:04
HR: 130-105
- Calories out: 2643 From lifestyle:2259, From activities:383
- Health data: Hours slept: 7
HelmoAlkou's Training Log
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May 2012 
Volume
Actual vs Planned
Upcoming races
- 26th Tour De Goatneck (Cycle)7/27/2013 Cleburne, Texas
- The Texas Time Trials (Cycle)9/21/2013 Glen Rose, Texas
- CASA Superhero Series (Run)10/5/2013 Cleburne, Texas
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Blah! 57 minutes about 140 HR, not acceptable! Dang those hills. WU and CD were short so I didn't list them.
Physical therapy. Quads, glutes, and started hamstrings. Tough today!
Physical therapy at 8am. More food, then a 50 miler on the bike. That's the plan...
50 miles completed! After two hours I had some pain in left leg, mostly lower outside hamstring. Also so numbness in my toes. And of course my butt hurt but that was to be expected. Going to call the bike shop and schedule an appointment to talk about these issues.