Cleburne,TX 
Today
Moderate rain High 56FLow 26F
  • Temp: 43F
  • Hum: 93%
  • W: 21mph N
THURSDAY
Sunny
High 38F
Low 26F
FRIDAY
Mist
High 46F
Low 30F
SATURDAY
Sunny
High 53F
Low 40F
SUNDAY
Sunny
High 60F
Low 39F
Bike
  • 1h 25m 30s
  • 23.77 miles
  • 16.68 Mi/hr

Race pace!

Start night shift, yippee!

  • Calories out: 3389 From lifestyle:2233, From activities:1156
  • Health data: Hours slept: 8
Run
  • 1h 06m 01s
  • 6.10 miles
  • 10m 49s /Mi

It's going to take some time to get back into running shape :(

After 7 days of backpacking, biking, and rafting in Colorado I'm back!  Less than two weeks till my first olympic distance tri.

HEALTH NOTE:  Doctor appointment yesterday.  Agreed that it's probably the nerve causing pain in my hamstring.  X-ray showed that there's major disk issues in my back but having MRI done at later date to be sure.  If there's nothing pinching the never then we'll do a series of shots to kill it.  Good news:  Keep on running!!

  • Calories out: 2969 From lifestyle:2229, From activities:740
  • Health data: Hours slept: 7

HelmoAlkou's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ride for Heroes (Cycle)
    4/18/2015 Aledo, Texas
  • Honey Tour (Cycle)
    5/23/2015 Burleson, Texas
  • Ironman 70.3 Buffalo Springs Lake (Triathlon)
    6/28/2015 Lubbock, Texas
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals