Cleburne,TX 
Today
Overcast High 37FLow 35F
  • Temp: 30F
  • Hum: 93%
  • W: 6mph NNE
SUNDAY
Light drizzle
High 55F
Low 41F
MONDAY
Light drizzle
High 51F
Low 48F
TUESDAY
Light rain shower
High 71F
Low 41F
WEDNESDAY
Ice pellets
High 42F
Low 26F
Travel
Woke up with a head ache but also got in 10 hours of sleep.  A little yard work and rest today and tomorrow.

  • Calories out: 2224 From lifestyle:2224, From activities:0
  • Health data: Hours slept: 10
Bike
  • 19m
  • 6.00 miles
  • 18.95 Mi/hr

Mock Tri

Run
  • 17m
  • 2.00 miles
  • 08m 30s /Mi

Mock Tri

Swim
  • 09m
  • 500.00 yards
  • 01m 48s /100 yards

Mock Tri
OWS

The plan was to start each discipline at Olympic "race pace" to get ready for Saturday.  Of course I went out too fast on all of it.  Hopefully lesson learned!

  • Calories out: 2812 From lifestyle:2245, From activities:567
  • Health data: Hours slept: 7
Sport #1
  • Foam Roll
  • 20m

Yoga - Peace and balance

Sport #2
  • Stretching
  • 15m

Yoga - Peace and balance

Sport #3
  • Yoga
  • 10m

Yoga - Peace and balance

Night shift - Friday night!

  • Calories out: 2324 From lifestyle:2254, From activities:70
  • Health data: Hours slept: 7
Swim
  • 16m 32s
  • 900.00 yards
  • 01m 50s /100 yards

Alt breathing, focus on stroke.
AvgLap: 55.14
FastLap: 3 @ 44.42
SLowLap: 17 @ 1'10.02

Night shift!

First time taking motion sickness pills.  Seem to help!

  • Calories out: 2425 From lifestyle:2258, From activities:167
  • Health data: Hours slept: 7
Bike
  • 45m
  • 9.92 miles
  • 13.23 Mi/hr
Night shift

  • Calories out: 2649 From lifestyle:2245, From activities:404
  • Health data: Hours slept: 7
Run
  • 30m 32s
  • 3.00 miles
  • 10m 11s /Mi

Treadmill:
2 miles at 10:5 m/m
1 mile at 8:4 m/m
5 minute cool down (not counted)

Strength
  • 30m

legs, medial and lateral
upper body
abs

Night shift

  • Calories out: 2783 From lifestyle:2238, From activities:545
  • Health data: Hours slept: 7

HelmoAlkou's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ride for Heroes (Cycle)
    4/18/2015 Aledo, Texas
  • Honey Tour (Cycle)
    5/23/2015 Burleson, Texas
  • Ironman 70.3 Buffalo Springs Lake (Triathlon)
    6/28/2015 Lubbock, Texas
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals