Cleburne,TX 
Today
Sunny High 83FLow 67F
  • Temp: 65F
  • Hum: 97%
  • W: 9mph S
WEDNESDAY
Patchy rain nearby
High 88F
Low 73F
THURSDAY
Partly Cloudy
High 87F
Low 73F
FRIDAY
Patchy rain nearby
High 82F
Low 71F
SATURDAY
Light rain shower
High 82F
Low 71F
Bike
  • 1h 23m 51s
  • 24.50 miles
  • 17.53 Mi/hr
Run
  • 53m 39s
  • 6.05 miles
  • 08m 52s /Mi
Swim
  • 27m 51s
  • 1640.42 yards
  • 01m 42s /100 yards

Travel
Woke up with a head ache but also got in 10 hours of sleep.  A little yard work and rest today and tomorrow.

  • Calories out: 2224 From lifestyle:2224, From activities:0
  • Health data: Hours slept: 10
Bike
  • 19m
  • 6.00 miles
  • 18.95 Mi/hr

Mock Tri

Run
  • 17m
  • 2.00 miles
  • 08m 30s /Mi

Mock Tri

Swim
  • 09m
  • 500.00 yards
  • 01m 48s /100 yards

Mock Tri
OWS

The plan was to start each discipline at Olympic "race pace" to get ready for Saturday.  Of course I went out too fast on all of it.  Hopefully lesson learned!

  • Calories out: 2812 From lifestyle:2245, From activities:567
  • Health data: Hours slept: 7
Sport #1
  • Foam Roll
  • 20m

Yoga - Peace and balance

Sport #2
  • Stretching
  • 15m

Yoga - Peace and balance

Sport #3
  • Yoga
  • 10m

Yoga - Peace and balance

Night shift - Friday night!

  • Calories out: 2324 From lifestyle:2254, From activities:70
  • Health data: Hours slept: 7
Swim
  • 16m 32s
  • 900.00 yards
  • 01m 50s /100 yards

Alt breathing, focus on stroke.
AvgLap: 55.14
FastLap: 3 @ 44.42
SLowLap: 17 @ 1'10.02

Night shift!

First time taking motion sickness pills.  Seem to help!

  • Calories out: 2425 From lifestyle:2258, From activities:167
  • Health data: Hours slept: 7
Bike
  • 45m
  • 9.92 miles
  • 13.23 Mi/hr
Night shift

  • Calories out: 2649 From lifestyle:2245, From activities:404
  • Health data: Hours slept: 7

HelmoAlkou's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals