Cleburne,TX 
Today
Sunny High 74FLow 56F
  • Temp: 54F
  • Hum: 86%
  • W: 7mph W
THURSDAY
Sunny
High 81F
Low 68F
FRIDAY
Thundery outbreaks possible
High 86F
Low 70F
SATURDAY
Sunny
High 86F
Low 70F
SUNDAY
Light rain shower
High 79F
Low 61F
Travel, back home!
Bike
  • 1h 23m 51s
  • 24.50 miles
  • 17.53 Mi/hr
Run
  • 53m 39s
  • 6.05 miles
  • 08m 52s /Mi
Swim
  • 27m 51s
  • 1640.42 yards
  • 01m 42s /100 yards

Travel
Woke up with a head ache but also got in 10 hours of sleep.  A little yard work and rest today and tomorrow.

  • Calories out: 2224 From lifestyle:2224, From activities:0
  • Health data: Hours slept: 10
Bike
  • 19m
  • 6.00 miles
  • 18.95 Mi/hr

Mock Tri

Run
  • 17m
  • 2.00 miles
  • 08m 30s /Mi

Mock Tri

Swim
  • 09m
  • 500.00 yards
  • 01m 48s /100 yards

Mock Tri
OWS

The plan was to start each discipline at Olympic "race pace" to get ready for Saturday.  Of course I went out too fast on all of it.  Hopefully lesson learned!

  • Calories out: 2812 From lifestyle:2245, From activities:567
  • Health data: Hours slept: 7
Sport #1
  • Device Upload
  • 20m

Yoga - Peace and balance

Sport #2
  • Stretching
  • 15m

Yoga - Peace and balance

Sport #3
  • Yoga
  • 10m

Yoga - Peace and balance

Night shift - Friday night!

  • Calories out: 2324 From lifestyle:2254, From activities:70
  • Health data: Hours slept: 7
Swim
  • 16m 32s
  • 900.00 yards
  • 01m 50s /100 yards

Alt breathing, focus on stroke.
AvgLap: 55.14
FastLap: 3 @ 44.42
SLowLap: 17 @ 1'10.02

Night shift!

First time taking motion sickness pills.  Seem to help!

  • Calories out: 2425 From lifestyle:2258, From activities:167
  • Health data: Hours slept: 7

HelmoAlkou's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals