Cleburne,TX 
Today
Sunny High 81FLow 65F
  • Temp: 64F
  • Hum: 56%
  • W: 13mph S
FRIDAY
Thundery outbreaks possible
High 83F
Low 68F
SATURDAY
Patchy light rain with thunder
High 79F
Low 54F
SUNDAY
Cloudy
High 63F
Low 50F
MONDAY
Sunny
High 72F
Low 58F

HEALTH NOTE: MRI scheduled for today.

Night shift.

  • Calories out: 2281 From lifestyle:2281, From activities:0
  • Health data: Hours slept: 7
Bike
  • 1h 25m 30s
  • 23.77 miles
  • 16.68 Mi/hr

Race pace!

Start night shift, yippee!

  • Calories out: 3389 From lifestyle:2233, From activities:1156
  • Health data: Hours slept: 8
Run
  • 1h 06m 01s
  • 6.10 miles
  • 10m 49s /Mi

It's going to take some time to get back into running shape :(

After 7 days of backpacking, biking, and rafting in Colorado I'm back!  Less than two weeks till my first olympic distance tri.

HEALTH NOTE:  Doctor appointment yesterday.  Agreed that it's probably the nerve causing pain in my hamstring.  X-ray showed that there's major disk issues in my back but having MRI done at later date to be sure.  If there's nothing pinching the never then we'll do a series of shots to kill it.  Good news:  Keep on running!!

  • Calories out: 2969 From lifestyle:2229, From activities:740
  • Health data: Hours slept: 7

HelmoAlkou's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals