Cleburne,TX 
Today
Light rain shower High 81FLow 68F
  • Temp: 75F
  • Hum: 65%
  • W: 16mph S
WEDNESDAY
Light rain shower
High 82F
Low 67F
THURSDAY
Light rain shower
High 80F
Low 69F
FRIDAY
Patchy rain nearby
High 78F
Low 69F
SATURDAY
Cloudy
High 80F
Low 71F

HEALTH NOTE: MRI scheduled for today.

Night shift.

  • Calories out: 2281 From lifestyle:2281, From activities:0
  • Health data: Hours slept: 7
Bike
  • 1h 25m 30s
  • 23.77 miles
  • 16.68 Mi/hr

Race pace!

Start night shift, yippee!

  • Calories out: 3389 From lifestyle:2233, From activities:1156
  • Health data: Hours slept: 8
Run
  • 1h 06m 01s
  • 6.10 miles
  • 10m 49s /Mi

It's going to take some time to get back into running shape :(

After 7 days of backpacking, biking, and rafting in Colorado I'm back!  Less than two weeks till my first olympic distance tri.

HEALTH NOTE:  Doctor appointment yesterday.  Agreed that it's probably the nerve causing pain in my hamstring.  X-ray showed that there's major disk issues in my back but having MRI done at later date to be sure.  If there's nothing pinching the never then we'll do a series of shots to kill it.  Good news:  Keep on running!!

  • Calories out: 2969 From lifestyle:2229, From activities:740
  • Health data: Hours slept: 7

HelmoAlkou's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals