Cleburne,TX 
Today
Partly Cloudy High 92FLow 72F
  • Temp: 84F
  • Hum: 62%
  • W: 4mph ESE
MONDAY
Patchy rain nearby
High 93F
Low 76F
TUESDAY
Sunny
High 88F
Low 74F
WEDNESDAY
Sunny
High 94F
Low 74F
THURSDAY
Light rain shower
High 95F
Low 77F
Bike
  • 1h 17m 22s
  • 17.61 miles
  • 13.66 Mi/hr

Mostly even paced ride. Do some 60 second accelarations (same as running strides) every 8 minutes, settle back into RPE 3 otherwise.

  • Calories out: 2908 From lifestyle:2217, From activities:691
  • Health data: Hours slept: 9
Run
  • 1h 12m 55s
  • 5.00 miles
  • 14m 35s /Mi

Solid endurance of RPE 3-4. Stretch, stretch, stretch!

Sport #1
  • Device Upload
  • 20m
Sport #2
  • Stretching
  • 20m
Day shift.  Good long run, stretched, rolled, then stretched again!  Leg a little bothersome, meeting with the Doc on Thursday.

  • Health data: Hours slept: 6
Sport
  • Device Upload
  • 25m

Day Shift!

Week Goals This week's focus is the run. Be careful to stretch well after all sessions and warm up and down competely--we don't want any injuries to creep up.

  • Health data: Hours slept: 5
Run
  • 31m 17s
  • 2.25 miles
  • 13m 54s /Mi

Easy run.

Sport
  • Stretching
  • 20m
Day shift!

  • Calories out: 2551 From lifestyle:2248, From activities:303
  • Health data: Hours slept: 7
Day shift...

  • Calories out: 2261 From lifestyle:2261, From activities:0
  • Health data: Hours slept: 8
Swim
  • 30m 44s
  • 1800.00 yards
  • 01m 46s /100 yards

30 minutes nonstop at RPE 5. This should be a hard effort but only hard enough where you can maintain the pace for the whole 30 minutes.
- Started too hard, of course :)

Bike
  • 1h 09m 34s
  • 16.44 miles
  • 14.18 Mi/hr

60 minutes easy alternating every 10 minutes from big ring to small.
- Didn't keep it very easy but finally settled down some.

Day Shift, relieved early.  Thanks Jeff!

  • Health data: Hours slept: 5
Swim
  • 40m
  • 1600.00 yards
  • -----

Speed day
wu: 200swim,200pull,200pull(one arm)
main: 16 x 50, descend 1-4, 5-8, 9-12, 13-16
cd: 200 easy

Run
  • 31m 19s
  • 2.34 miles
  • 13m 23s /Mi

30 minutes with strides. RPE 3.

Sport
  • Stretching
  • 15m
Day Shift!

  • Health data: Hours slept: 6.5

HelmoAlkou's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals