Cleburne,TX 
Today
Light rain shower High 86FLow 67F
  • Temp: 67F
  • Hum: 84%
  • W: 16mph S
TUESDAY
Light rain shower
High 81F
Low 67F
WEDNESDAY
Moderate or heavy rain in area with thunder
High 81F
Low 68F
THURSDAY
Moderate or heavy rain shower
High 77F
Low 63F
FRIDAY
Patchy light rain
High 79F
Low 63F
Run
  • 30m 32s
  • 3.00 miles
  • 10m 11s /Mi

Treadmill:
2 miles at 10:5 m/m
1 mile at 8:4 m/m
5 minute cool down (not counted)

Strength
  • 30m

legs, medial and lateral
upper body
abs

Night shift

  • Calories out: 2783 From lifestyle:2238, From activities:545
  • Health data: Hours slept: 7
Swim
  • 31m 30s
  • 1500.00 yards
  • 02m 06s /100 yards

3 x 500y sets, race pace. Didn't count rest periods.

Almost puked. Looking for something for motion sickness.

  • Calories out: 2552 From lifestyle:2267, From activities:285
  • Health data: Hours slept: 7

HEALTH NOTE: MRI scheduled for today.

Night shift.

  • Calories out: 2281 From lifestyle:2281, From activities:0
  • Health data: Hours slept: 7
Bike
  • 1h 25m 30s
  • 23.77 miles
  • 16.68 Mi/hr

Race pace!

Start night shift, yippee!

  • Calories out: 3389 From lifestyle:2233, From activities:1156
  • Health data: Hours slept: 8
Run
  • 1h 06m 01s
  • 6.10 miles
  • 10m 49s /Mi

It's going to take some time to get back into running shape :(

After 7 days of backpacking, biking, and rafting in Colorado I'm back!  Less than two weeks till my first olympic distance tri.

HEALTH NOTE:  Doctor appointment yesterday.  Agreed that it's probably the nerve causing pain in my hamstring.  X-ray showed that there's major disk issues in my back but having MRI done at later date to be sure.  If there's nothing pinching the never then we'll do a series of shots to kill it.  Good news:  Keep on running!!

  • Calories out: 2969 From lifestyle:2229, From activities:740
  • Health data: Hours slept: 7

HelmoAlkou's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Tour De Goatneck (Cycle)
    7/30/2016 Cleburne, Texas
  • Hotter’N Hell 100 (Cycle)
    8/27/2016 Wichita Falls, Texas
  • Kerrville Triathlon - Half Course (Triathlon)
    9/24/2016 Kerrville, Texas
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals