Cleburne,TX 
Today
Overcast High 37FLow 31F
  • Temp: 30F
  • Hum: 93%
  • W: 6mph NNE
SUNDAY
Light drizzle
High 55F
Low 39F
MONDAY
Light drizzle
High 54F
Low 48F
TUESDAY
Light rain shower
High 73F
Low 44F
WEDNESDAY
Sunny
High 42F
Low 28F
Bike
  • 45m
  • 9.92 miles
  • 13.23 Mi/hr
Night shift

  • Calories out: 2649 From lifestyle:2245, From activities:404
  • Health data: Hours slept: 7
Run
  • 30m 32s
  • 3.00 miles
  • 10m 11s /Mi

Treadmill:
2 miles at 10:5 m/m
1 mile at 8:4 m/m
5 minute cool down (not counted)

Strength
  • 30m

legs, medial and lateral
upper body
abs

Night shift

  • Calories out: 2783 From lifestyle:2238, From activities:545
  • Health data: Hours slept: 7
Swim
  • 31m 30s
  • 1500.00 yards
  • 02m 06s /100 yards

3 x 500y sets, race pace. Didn't count rest periods.

Almost puked. Looking for something for motion sickness.

  • Calories out: 2552 From lifestyle:2267, From activities:285
  • Health data: Hours slept: 7

HEALTH NOTE: MRI scheduled for today.

Night shift.

  • Calories out: 2281 From lifestyle:2281, From activities:0
  • Health data: Hours slept: 7
Bike
  • 1h 25m 30s
  • 23.77 miles
  • 16.68 Mi/hr

Race pace!

Start night shift, yippee!

  • Calories out: 3389 From lifestyle:2233, From activities:1156
  • Health data: Hours slept: 8
Run
  • 1h 06m 01s
  • 6.10 miles
  • 10m 49s /Mi

It's going to take some time to get back into running shape :(

After 7 days of backpacking, biking, and rafting in Colorado I'm back!  Less than two weeks till my first olympic distance tri.

HEALTH NOTE:  Doctor appointment yesterday.  Agreed that it's probably the nerve causing pain in my hamstring.  X-ray showed that there's major disk issues in my back but having MRI done at later date to be sure.  If there's nothing pinching the never then we'll do a series of shots to kill it.  Good news:  Keep on running!!

  • Calories out: 2969 From lifestyle:2229, From activities:740
  • Health data: Hours slept: 7

HelmoAlkou's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ride for Heroes (Cycle)
    4/18/2015 Aledo, Texas
  • Honey Tour (Cycle)
    5/23/2015 Burleson, Texas
  • Ironman 70.3 Buffalo Springs Lake (Triathlon)
    6/28/2015 Lubbock, Texas
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals