Cleburne,TX 
Today
Sunny High 86FLow 67F
  • Temp: 81F
  • Hum: 54%
  • W: 0mph N
TUESDAY
Sunny
High 81F
Low 66F
WEDNESDAY
Patchy light rain in area with thunder
High 83F
Low 65F
THURSDAY
Light rain
High 75F
Low 56F
FRIDAY
Patchy rain nearby
High 74F
Low 56F
Sport #1
  • Device Upload
  • 20m

Yoga - Peace and balance

Sport #2
  • Stretching
  • 15m

Yoga - Peace and balance

Sport #3
  • Yoga
  • 10m

Yoga - Peace and balance

Night shift - Friday night!

  • Calories out: 2324 From lifestyle:2254, From activities:70
  • Health data: Hours slept: 7
Swim
  • 16m 32s
  • 900.00 yards
  • 01m 50s /100 yards

Alt breathing, focus on stroke.
AvgLap: 55.14
FastLap: 3 @ 44.42
SLowLap: 17 @ 1'10.02

Night shift!

First time taking motion sickness pills.  Seem to help!

  • Calories out: 2425 From lifestyle:2258, From activities:167
  • Health data: Hours slept: 7
Bike
  • 45m
  • 9.92 miles
  • 13.23 Mi/hr
Night shift

  • Calories out: 2649 From lifestyle:2245, From activities:404
  • Health data: Hours slept: 7
Run
  • 30m 32s
  • 3.00 miles
  • 10m 11s /Mi

Treadmill:
2 miles at 10:5 m/m
1 mile at 8:4 m/m
5 minute cool down (not counted)

Strength
  • 30m

legs, medial and lateral
upper body
abs

Night shift

  • Calories out: 2783 From lifestyle:2238, From activities:545
  • Health data: Hours slept: 7
Swim
  • 31m 30s
  • 1500.00 yards
  • 02m 06s /100 yards

3 x 500y sets, race pace. Didn't count rest periods.

Almost puked. Looking for something for motion sickness.

  • Calories out: 2552 From lifestyle:2267, From activities:285
  • Health data: Hours slept: 7

HEALTH NOTE: MRI scheduled for today.

Night shift.

  • Calories out: 2281 From lifestyle:2281, From activities:0
  • Health data: Hours slept: 7
Bike
  • 1h 25m 30s
  • 23.77 miles
  • 16.68 Mi/hr

Race pace!

Start night shift, yippee!

  • Calories out: 3389 From lifestyle:2233, From activities:1156
  • Health data: Hours slept: 8

HelmoAlkou's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Tour De Goatneck (Cycle)
    7/30/2016 Cleburne, Texas
  • Hotter’N Hell 100 (Cycle)
    8/27/2016 Wichita Falls, Texas
  • Kerrville Triathlon - Half Course (Triathlon)
    9/24/2016 Kerrville, Texas
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals