Cleburne,TX 
Today
Sunny High 94FLow 76F
  • Temp: 97F
  • Hum: 33%
  • W: 12mph SE
SUNDAY
Sunny
High 100F
Low 76F
MONDAY
Sunny
High 99F
Low 77F
TUESDAY
Sunny
High 99F
Low 82F
WEDNESDAY
Partly Cloudy
High 103F
Low 82F
Bike
  • 1h 03m 01s
  • 18.22 miles
  • 17.35 Mi/hr

Breakthrough: Warm-up well. Then ride 60 to 90 minutes non-stop in the heart rate 3 zone on a mostly flat course. 85-95 rpm. Smooth pedaling. Aero position.

Z2 - 5 min
Z3 - 51 min
Z4 - 2 min

Run
  • 49m
  • 4.63 miles
  • 10m 35s /Mi

Easy run, Z1

HelmoAlkou's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
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  • 2015 totals