Cleburne,TX 
Today
Sunny High 66FLow 42F
  • Temp: 54F
  • Hum: 56%
  • W: 0mph N
SATURDAY
Sunny
High 60F
Low 44F
SUNDAY
Sunny
High 68F
Low 55F
MONDAY
Light drizzle
High 70F
Low 65F
TUESDAY
Heavy rain
High 68F
Low 52F
Bike
  • 1h 03m 01s
  • 18.22 miles
  • 17.35 Mi/hr

Breakthrough: Warm-up well. Then ride 60 to 90 minutes non-stop in the heart rate 3 zone on a mostly flat course. 85-95 rpm. Smooth pedaling. Aero position.

Z2 - 5 min
Z3 - 51 min
Z4 - 2 min

Run
  • 49m
  • 4.63 miles
  • 10m 35s /Mi

Easy run, Z1

HelmoAlkou's Training Log


 May 2013 
SunMonTueWedThuFriSat
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19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Lake Benbrook Half Marathon (Run)
    1/24/2015 Lake Benbrook, Texas
  • October's totals
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  • 2013 totals