Cleburne,TX 
Today
Sunny High 83FLow 65F
  • Temp: 82F
  • Hum: 40%
  • W: 19mph ESE
FRIDAY
Thundery outbreaks in nearby
High 83F
Low 66F
SATURDAY
Sunny
High 79F
Low 59F
SUNDAY
Patchy rain nearby
High 78F
Low 58F
MONDAY
Patchy light rain
High 67F
Low 56F
Bike
  • 1h 03m 01s
  • 18.22 miles
  • 17.35 Mi/hr

Breakthrough: Warm-up well. Then ride 60 to 90 minutes non-stop in the heart rate 3 zone on a mostly flat course. 85-95 rpm. Smooth pedaling. Aero position.

Z2 - 5 min
Z3 - 51 min
Z4 - 2 min

Run
  • 49m
  • 4.63 miles
  • 10m 35s /Mi

Easy run, Z1

HelmoAlkou's Training Log


 May 2013 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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