Cleburne,TX 
Today
Patchy rain possible High 86FLow 70F
  • Temp: 88F
  • Hum: 66%
  • W: 17mph S
SUNDAY
Thundery outbreaks possible
High 79F
Low 68F
MONDAY
Patchy rain possible
High 81F
Low 67F
TUESDAY
Patchy rain possible
High 81F
Low 65F
WEDNESDAY
Light rain shower
High 79F
Low 65F
Bike
  • 1h 03m 01s
  • 18.22 miles
  • 17.35 Mi/hr

Breakthrough: Warm-up well. Then ride 60 to 90 minutes non-stop in the heart rate 3 zone on a mostly flat course. 85-95 rpm. Smooth pedaling. Aero position.

Z2 - 5 min
Z3 - 51 min
Z4 - 2 min

Run
  • 49m
  • 4.63 miles
  • 10m 35s /Mi

Easy run, Z1

HelmoAlkou's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals