HelmoAlkou

Cleburne,TX 
Today
Sunny High 86FLow 63F
  • Temp: 71F
  • Hum: 73%
  • W: 4mph NNE
TUESDAY
Partly Cloudy
High 86F
Low 58F
WEDNESDAY
Partly Cloudy
High 87F
Low 64F
THURSDAY
Sunny
High 88F
Low 65F
FRIDAY
Partly Cloudy
High 86F
Low 66F

Sunday - May 19

Saturday - May 18

Friday - May 17

Thursday - May 16

Wednesday - May 15

Bike
  • 1h 03m 01s
  • 18.22 miles
  • 17.35 Mi/hr

Breakthrough: Warm-up well. Then ride 60 to 90 minutes non-stop in the heart rate 3 zone on a mostly flat course. 85-95 rpm. Smooth pedaling. Aero position.

Z2 - 5 min
Z3 - 51 min
Z4 - 2 min

Tuesday - May 14

Monday - May 13

Run
  • 49m
  • 4.63 miles
  • 10m 35s /Mi

Easy run, Z1

HelmoAlkou's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Series (Run)
    10/11/2014 Cleburne, Texas
  • Rock 'n' Roll San Antonio Half Marathon (Run)
    12/7/2014 San Antonio, Texas

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals