Cleburne,TX 
Today
Light drizzle High 73FLow 58F
  • Temp: 77F
  • Hum: 55%
  • W: 13mph SE
WEDNESDAY
Sunny
High 79F
Low 59F
THURSDAY
Sunny
High 67F
Low 54F
FRIDAY
Sunny
High 79F
Low 59F
SATURDAY
Moderate or heavy rain with thunder
High 67F
Low 62F
Bike
  • 1h 03m 01s
  • 18.22 miles
  • 17.35 Mi/hr

Breakthrough: Warm-up well. Then ride 60 to 90 minutes non-stop in the heart rate 3 zone on a mostly flat course. 85-95 rpm. Smooth pedaling. Aero position.

Z2 - 5 min
Z3 - 51 min
Z4 - 2 min

Run
  • 49m
  • 4.63 miles
  • 10m 35s /Mi

Easy run, Z1

HelmoAlkou's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • March's totals
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