HelmoAlkou

Cleburne,TX 
Today
Sunny High 100FLow 75F
  • Temp: 97F
  • Hum: 33%
  • W: 12mph E
WEDNESDAY
Sunny
High 99F
Low 75F
THURSDAY
Sunny
High 96F
Low 75F
FRIDAY
Sunny
High 98F
Low 75F
SATURDAY
Sunny
High 103F
Low 75F

Sunday - May 19

Saturday - May 18

Friday - May 17

Thursday - May 16

Wednesday - May 15

Bike
  • 1h 03m 01s
  • 18.22 miles
  • 17.35 Mi/hr

Breakthrough: Warm-up well. Then ride 60 to 90 minutes non-stop in the heart rate 3 zone on a mostly flat course. 85-95 rpm. Smooth pedaling. Aero position.

Z2 - 5 min
Z3 - 51 min
Z4 - 2 min

Tuesday - May 14

Monday - May 13

Run
  • 49m
  • 4.63 miles
  • 10m 35s /Mi

Easy run, Z1

HelmoAlkou's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals