Zelenograd, Russia 
Today
Sunny High 28CLow 15C
  • Temp: 18C
  • Hum: 73%
  • W: 4mph E
WEDNESDAY
Partly Cloudy
High 28C
Low 14C
THURSDAY
Cloudy
High 27C
Low 14C
FRIDAY
Partly Cloudy
High 23C
Low 11C
SATURDAY
Sunny
High 24C
Low 11C
Swim
  • 36m 31s
  • 1397.61 meters
  • 02m 37s /100 meters

  • Calories out: 3577 From lifestyle:3228, From activities:349
Bike
  • 1h 57m 34s
  • 31.61 kms
  • 16.13 KM/hr

  • Calories out: 3983 From lifestyle:3141, From activities:842
Run #1
  • 00m 01s
  • -----
  • -----
Run #2
  • 1h 42m 49s
  • 21.59 kms
  • 04m 46s /KM

  • Calories out: 4814 From lifestyle:3157, From activities:1658
Run
  • 37m 23s
  • 6.19 kms
  • 06m 02s /KM

  • Calories out: 3718 From lifestyle:3227, From activities:491
Run #1
  • 35m
  • 6.00 kms
  • 05m 49s /KM

Easy run, before halfmarathon

Run #2
  • 36m
  • 6.00 kms
  • 06m /KM

  • Calories out: 4124 From lifestyle:3191, From activities:933

Tri.fan's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals