Hello from Russia for everybody!

Zelenograd, Russia 
Today
Sunny High 19CLow 9C
  • Temp: 18C
  • Hum: 30%
  • W: 0mph ESE
SUNDAY
Sunny
High 22C
Low 8C
MONDAY
Sunny
High 21C
Low 11C
TUESDAY
Cloudy
High 21C
Low 9C
WEDNESDAY
Partly Cloudy
High 17C
Low 0C

Saturday - April 19

Bike
  • 2h 01m 32s
  • 27.35 kms
  • 13.50 KM/hr

  • Calories out: 3728 From lifestyle:3145, From activities:582

Friday - April 18

Thursday - April 17

Run
  • 53m 14s
  • 8.01 kms
  • 06m 39s /KM

  • Calories out: 3857 From lifestyle:3219, From activities:637

Wednesday - April 16

Run
  • 49m 08s
  • 8.00 kms
  • 06m 08s /KM

  • Calories out: 3871 From lifestyle:3223, From activities:647

Tuesday - April 15

Monday - April 14

Sunday - April 13

Bike
  • 2h 05m 40s
  • 50.94 kms
  • 24.32 KM/hr

  • Calories out: 4646 From lifestyle:3141, From activities:1505

Tri.fan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals