Hello from Russia for everybody!

Zelenograd, Russia 
Today
Sunny High 21CLow 8C
  • Temp: 5C
  • Hum: 87%
  • W: 0mph SW
FRIDAY
Sunny
High 21C
Low 8C
SATURDAY
Sunny
High 20C
Low 7C
SUNDAY
Sunny
High 19C
Low 9C
MONDAY
Moderate rain
High 12C
Low 1C

Thursday - September 18

Swim
  • 46m 22s
  • 975.00 meters
  • 04m 46s /100 meters
Bike
  • 1h 41m 35s
  • 51.07 kms
  • 30.17 KM/hr

  • Calories out: 4965 From lifestyle:3117, From activities:1848

Wednesday - September 17

  • Calories out: 3276 From lifestyle:3276, From activities:0

Tuesday - September 16

  • Calories out: 3276 From lifestyle:3276, From activities:0

Monday - September 15

  • Calories out: 3276 From lifestyle:3276, From activities:0

Sunday - September 14

Bike
  • 1h 19m 17s
  • 35.74 kms
  • 27.04 KM/hr

  • Calories out: 4330 From lifestyle:3191, From activities:1139

Saturday - September 13

Run #1
  • 08m 31s
  • 1.51 kms
  • 05m 38s /KM
Run #2
  • 1h 44m 23s
  • 38.45 kms
  • 02m 43s /KM
Bike
  • 25m 43s
  • 9.91 kms
  • 23.13 KM/hr

  • Calories out: 5797 From lifestyle:3127, From activities:2670

Friday - September 12

Run
  • 02m 45s
  • 1.05 kms
  • 02m 37s /KM
Bike
  • 2h 19m 37s
  • 67.13 kms
  • 28.85 KM/hr

  • Calories out: 5189 From lifestyle:3123, From activities:2066

Tri.fan's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals