Get Lean and Mean in 2013

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Phoenix,AZ 
Today
Sunny High 92FLow 67F
  • Temp: 79F
  • Hum: 21%
  • W: 0mph N
MONDAY
Sunny
High 93F
Low 67F
TUESDAY
Sunny
High 95F
Low 73F
WEDNESDAY
Sunny
High 96F
Low 73F
THURSDAY
Sunny
High 99F
Low 72F

April 12

Bike
  • 52m 28s
  • 12.17 miles
  • 13.91 Mi/hr

Hill Repeats. I wasn't feeling it today. I didn't sleep well and was tired.

April 11

Sport
  • P90X
  • 50m

April 10

Bike
  • 1h 02m
  • 15.22 miles
  • 14.73 Mi/hr

Hill repeats this morning.

April 9

Sport
  • P90X
  • 57m

April 7

Bike
  • 2h 17m
  • 32.00 miles
  • 14.01 Mi/hr

I had to rest yesterday, my shoulder was achy as well. I tried to ride longer and i try to embrace the wind, but....

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Robin in AZ's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals