Get Lean and Mean in 2013

my training blog my training calendar my training reports
print
Phoenix,AZ 
Today
Sunny High 89FLow 65F
  • Temp: 91F
  • Hum: 15%
  • W: 4mph SSW
SUNDAY
Sunny
High 91F
Low 68F
MONDAY
Sunny
High 91F
Low 66F
TUESDAY
Sunny
High 92F
Low 74F
WEDNESDAY
Sunny
High 91F
Low 73F

April 27

Bike
  • 43m
  • 10.03 miles
  • 14.00 Mi/hr

Rollers! Even though it was a nice morning, 64, I just couldn't get going to get outside.

April 26

Sport
  • P90X
  • 1h 01m

April 24

Bike
  • 1h 04m
  • 15.70 miles
  • 14.72 Mi/hr

Hill Repeats. Beautiful morning for a ride.

April 23

Sport
  • P90X
  • 50m

April 22

Bike
  • 1h 35m
  • 23.48 miles
  • 14.83 Mi/hr

Rode with Uphill, then sagged a rider back to my house and back to the bike shop.

show more

Robin in AZ's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals