Get Lean and Mean in 2013

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Phoenix,AZ 
Today
Sunny High 94FLow 65F
  • Temp: 82F
  • Hum: 10%
  • W: 8mph E
FRIDAY
Sunny
High 94F
Low 66F
SATURDAY
Sunny
High 95F
Low 69F
SUNDAY
Sunny
High 94F
Low 69F
MONDAY
Sunny
High 91F
Low 66F

April 4

Sport
  • P90X
  • 58m

Shoulders and arms. I think I may have done a little too much, had to ice and take advil.

April 3

Bike
  • 58m
  • 13.28 miles
  • 13.74 Mi/hr

Hill Repeats and it got dark!

Sport
  • P90X
  • 30m

Only had time for 30 minutes of plyometrics this morning.

April 2

Sport
  • P90X
  • 1h 10m

I can't feel my arms, and I tried to make it through Ab Ripper X. I managed to do all of them just not 25 reps.

March 30

Bike
  • 2h 08m
  • 30.15 miles
  • 14.13 Mi/hr

Beautiful day for a ride!

March 29

I was tired and took the day off.
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Robin in AZ's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals