Get Lean and Mean in 2013

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Phoenix,AZ 
Today
Sunny High 97FLow 69F
  • Temp: 79F
  • Hum: 16%
  • W: 12mph E
THURSDAY
Sunny
High 93F
Low 65F
FRIDAY
Sunny
High 93F
Low 65F
SATURDAY
Sunny
High 96F
Low 69F
SUNDAY
Sunny
High 93F
Low 68F

May 2

Sport
  • P90X
  • 51m

back & bicep day

May 1

Bike
  • 51m
  • 12.02 miles
  • 14.14 Mi/hr

Slept terrible last night, had bad nightmare. Rode for a bit this morning, only went up the hill twice.

April 30

Sport
  • P90X
  • 57m

Whew, it doesn't get any easier. Chest, shoulders, triceps.

April 29

Bike
  • 1h 08m
  • 17.49 miles
  • 15.43 Mi/hr

Rode a ways with Bill Steen, he made me ride faster!

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Robin in AZ's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals