Get Lean and Mean in 2013

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Phoenix,AZ 
Today
Sunny High 91FLow 67F
  • Temp: 90F
  • Hum: 17%
  • W: 0mph SSW
MONDAY
Sunny
High 93F
Low 67F
TUESDAY
Sunny
High 94F
Low 68F
WEDNESDAY
Sunny
High 97F
Low 68F
THURSDAY
Sunny
High 96F
Low 70F

June 12

Finally went to the doctor for the saddle sore issue, it had been keeping me off the bike, so I needed some antibiotics!

June 10

Sport
  • Walking
  • 1h 00m

June 9

Bike
  • 1h 45m
  • 25.09 miles
  • 14.34 Mi/hr

Left from Big O Tires at 7. It was hot. Saddle sore is healing up. Now my lats are sore.

June 8

Sport
  • P90X
  • 52m

June 6

Bike
  • 52m
  • 12.21 miles
  • 14.09 Mi/hr

Hill Repeats

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Robin in AZ's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals