Get Lean and Mean in 2013

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Phoenix,AZ 
Today
Sunny High 94FLow 65F
  • Temp: 84F
  • Hum: 8%
  • W: 0mph N
SUNDAY
Sunny
High 92F
Low 65F
MONDAY
Sunny
High 92F
Low 67F
TUESDAY
Sunny
High 88F
Low 65F
WEDNESDAY
Sunny
High 87F
Low 68F

July 17

Bike
  • 55m
  • 12.80 miles
  • 13.96 Mi/hr

Trying to get back to being consistent. Even with a head cold.

July 16

Sport
  • P90X
  • 52m

Chest and back

July 15

Bike
  • 30m
  • -----
  • -----

Rollers

July 14

Bike
  • 1h 25m
  • 20.06 miles
  • 14.16 Mi/hr

Back on the bike

July 12

Bike
  • 55m
  • 13.28 miles
  • 14.49 Mi/hr

Back on the bike. Back from Santa Fe.

July 11

Sport
  • P90X
  • 52m

Shoulders and triceps

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Robin in AZ's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals