Sport

• P90X
• 52m

chest shoulders triceps. I now hurt from my neck to my knees.

Bike

• 1h 02m
• 14.78 miles
• 14.30 Mi/hr

I did not feel like it today got a hearing

Sport

• P90X
• 58m

Legs and back. Haven't done legs in a while, looking to get a little stronger. But them chin-ups....killin' a sista!

Bike

• 1h 42m
• 25.40 miles
• 14.94 Mi/hr

Rode with Uphill before church. Caught a good draft from Jeff to make it home in time!

Bike

• 2h 15m
• 30.25 miles
• 13.44 Mi/hr

I started out slowly, but the heat still got me.

Sport

• P90X
• 52m

Back and biceps. I'm just gonna go ahead and take the advil now. My scaps were sore from Tuesday...how to you work the scapula???? Now my arms can't move...