Get Lean and Mean in 2013

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Phoenix,AZ 
Today
Sunny High 94FLow 66F
  • Temp: 97F
  • Hum: 7%
  • W: 4mph WNW
SUNDAY
Sunny
High 91F
Low 66F
MONDAY
Sunny
High 91F
Low 67F
TUESDAY
Sunny
High 94F
Low 69F
WEDNESDAY
Sunny
High 91F
Low 68F

September 23

September 22

Bike
  • 2h 32m
  • 35.81 miles
  • 14.14 Mi/hr

A bit of wind this morning and I should have left earlier, it got warm and windy.

September 21

September 20

Sport
  • P90X
  • 49m

September 19

Bike
  • 30m
  • -----
  • -----

Rollers

September 18

Sport
  • P90X
  • 52m

Back to it. Went to a fabulous gospel concert Sunday night, 4 hours of praise and worship with Marvin Sapp, Donnie McClurkin, Kirk Franklin and Israel Houghton. No work out on Monday, didn't get to be till 2 the night before.

September 17

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Robin in AZ's Training Log


 September 2012 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals