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View albumComin' Around Again 1/2 Ironman or bust!
May 3
Bike
- 1h 44m
- 24.20 miles
- -----
Run
- 1h 09m
- 5.70 miles
- -----
May 4
Swim
- 39m
- 2150.00 yards
- -----
May 5
Bike
- 2h 54m
- 40.40 miles
- -----
May 6
May 7
Swim
- 1h 12m
- 3850.00 yards
- -----
May 8
Bike
- 2h 51m
- 39.90 miles
- -----
Brick: Warmup, then ride a rolling course. Sprint the uphills and go into your race pace effort on the flat sections. Go right into the run off the bike.
Run
- 1h 08m
- 5.60 miles
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Brick:Off the bike, start out easy - get your bearings and pick up the pace gradually. After 10 minutes you should be at race pace - remember to hydrate and run even paced. Run at race pace for at least 10-12 minutes.
May 9
Swim
- 58m
- 3100.00 yards
- -----
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