Bike

• 4h 05m
• 58.00 miles
• 14.20 Mi/hr

hills on Suncoast trail in the wind..hard going out, and was pretty weary by the finish avg watts=85 on CT

• Calories out: 3328 From lifestyle:1511, From activities:1817
• Health data: Hours slept: 8

Run

• 1h 30m
• 7.50 miles
• 12m /Mi

with Lenore and Ginger, approx distance, very tired by end..walked a bunch last mile or so

• Calories out: 2102 From lifestyle:1568, From activities:534
• Health data: Hours slept: 8

Bike

• 2h 00m
• 31.50 miles
• 15.75 Mi/hr

bad weather so windy ride with Molly and Mike..avg watts 85 rode pretty hard most of the way, even when drafting

• Calories out: 2447 From lifestyle:1557, From activities:890
• Health data: Hours slept: 8

Swim

• 35m
• 1760.00 yards
• 01m 59s /100 yards

open water with the new "gang" at Caddy's Larry and....fun group, will go again. About a mile in the Gulf, felt good and steady.

• Calories out: 1796 From lifestyle:1589, From activities:208
• Health data: Hours slept: 8

Bike

• 2h 05m
• 30.00 miles
• 14.40 Mi/hr

Ft Desoto 2 x to make the 30 miles
avg watts not great at 77 watts, but drafted Mike on the way down so...then some hard riding into the wind

• Calories out: 2482 From lifestyle:1555, From activities:927
• Health data: Hours slept: 8

Run

• 2h 10m
• 10.00 miles
• 13m /Mi

Argh...hot and muggy out..run with Lenore from Demen's. Slowed down, then had to walk last 3/4 mile..knees just toast from the pounding.

Swim

• 45m
• 1760.00 yards
• 02m 33s /100 yards

with Mad Dogs

• Calories out: 2445 From lifestyle:1537, From activities:908
• Health data: Hours slept: 8

Bike

• 1h 38m
• 25.00 miles
• 15.31 Mi/hr

an extra short loop to make the distance..legs definitely tired! Had a come back 1/2 way through

Swim

• 50m
• 2000.00 yards
• 02m 30s /100 yards

slow laps, short distances tired today so worked on technique..estimated distance

• Calories out: 2570 From lifestyle:1547, From activities:1023
• Health data: Hours slept: 8