Run

• 35m
• 2.50 miles
• 14m /Mi

estimated distance, some walk breaks but all in all felt good and rested. Knee good too!

• Calories out: 1788 From lifestyle:1605, From activities:183
• Health data: Hours slept: 8

Bike

• 1h 08m
• 17.00 miles
• 15.00 Mi/hr

easy spin Ft Desoto before the rain started

• Calories out: 2101 From lifestyle:1592, From activities:509
• Health data: Hours slept: 8

Run

• 40m
• 3.00 miles
• 13m 19s /Mi

not sure time or distance, around Isla..walking to start then pretty good run at 11:30's

Swim

• 35m
• 1800.00 yards
• 01m 56s /100 yards

at pool some repeating 300's and fast 50's felt tired at first..arms heavy, then better..hot and very humid day.

• Calories out: 2035 From lifestyle:1590, From activities:446
• Health data: Hours slept: 8

Bike

• 1h 00m
• 15.00 miles
• 15.00 Mi/hr

Ft Desoto, easy with Mike

• Calories out: 2044 From lifestyle:1595, From activities:449
• Health data: Hours slept: 8

Run

• 1h 15m
• 6.00 miles
• 12m 30s /Mi

actually 12:40's on run keeper..some walking at start, then pretty steady..cloud cover helped.

• Calories out: 2039 From lifestyle:1590, From activities:449
• Health data: Hours slept: 8

Bike

• 50m
• 13.00 miles
• 15.60 Mi/hr

3 clearwater bridges with Terry and Molly..felt ok, but was hoping to feel great..a bit tired so only did 1 loop then run

Run

• 38m
• 3.00 miles
• 12m 40s /Mi

not sure of distance, but over Clearwater bridge to Island Estates..some walk breaks, but felt pretty good by the end in spite of heat

• Calories out: 2187 From lifestyle:1585, From activities:602
• Health data: Hours slept: 8

Swim

• 1h 15m
• 3000.00 yards
• 02m 30s /100 yards

w Master's felt good!

• Calories out: 2039 From lifestyle:1590, From activities:449
• Health data: Hours slept: 8