Run

• 1h 00m
• 3.00 miles
• 20m /Mi

a walk around, legs and knees still tired but improving

• Calories out: 1910 From lifestyle:1595, From activities:315
• Health data: Hours slept: 8

Bike

• 3h 38m
• 56.00 miles
• 15.41 Mi/hr

Run

• 3h 10m
• 13.10 miles
• 14m 30s /Mi

Swim

• 46m
• 1.20 yards
• 63h 53m 19s /100 yards

• Calories out: 4352 From lifestyle:1448, From activities:2904
• Health data: Hours slept: 8

Bike

• 30m
• 5.00 miles
• 10.00 Mi/hr

around most of the run course at Haines City

• Calories out: 1741 From lifestyle:1606, From activities:135
• Health data: Hours slept: 8

Swim

• 35m
• 1760.00 yards
• 01m 59s /100 yards

about a mile in the Gulf with the gang, felt good and swam well against the current

• Calories out: 1814 From lifestyle:1605, From activities:210
• Health data: Hours slept: 8

Run

• 35m
• 2.50 miles
• 14m /Mi

estimated distance, some walk breaks but all in all felt good and rested. Knee good too!

• Calories out: 1788 From lifestyle:1605, From activities:183
• Health data: Hours slept: 8