Run #1

• 11m 40s
• 1.00 miles
• 11m 40s /Mi

169 cal

Run #2

• 12m 43s
• 1.00 miles
• 12m 43s /Mi

191 Cal

Swim

• 35m
• 437.45 yards
• 08m /100 yards

Just tried to practice breathing

• Calories out: 2714 From lifestyle:2263, From activities:451
• Health data: Hours slept: 7

Run

• 26m
• 2.00 miles
• 13m /Mi

outside

• Calories out: 2465 From lifestyle:2283, From activities:182
• Health data: Hours slept: 7

• Calories out: 2299 From lifestyle:2299, From activities:0
• Health data: Hours slept: 7

Run

• 20m
• -----
• -----

Treadmill running

Swim

• 01m
• 218.72 yards
• 00m 27s /100 yards

Strength

• 25m

• Calories out: 2632 From lifestyle:2271, From activities:360
• Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 2 Hours slept: 7 Overall Workout: 3

Bike

• 1h 37m
• 25.00 miles
• 15.46 Mi/hr

1st lap was 15mpr 2nd lap was 17.69 3rd lap 16.3 laps 4 and 5 with a friend and slow. 5 mile loops

• Calories out: 3209 From lifestyle:2241, From activities:968
• Health data: Hours slept: 7