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April 5

Strength
  • 25m

  • Calories out: 2434 From lifestyle:2284, From activities:150
  • Health data: Hours slept: 7

April 4

Bike
  • 44m 36s
  • 12.42 miles
  • 16.70 Mi/hr

went out 428 and back. Got down to 11.9 on the big hill. Knees did better but right knee is weak and hurt after ride. mile 3.8 and 7.? knee issues

April 3

Run
  • 23m
  • 2.00 miles
  • 11m 30s /Mi

Tred 4.0 15 min
Tred 4.5 5 min
Tred 3.3 3 min walk cool down All by myself.

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KMFKris' Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals