Run #1

• 05m
• 0.42 miles
• 12m /Mi

Run #2

• 20m
• -----
• -----

Speed night. 4.0 upto 6.0

Swim

• 59m
• 328.08 yards
• 17m 59s /100 yards

Did kick drill 150. Swim 100 Feet tied swim 50. Float on my back and drown drill

Strength

• 25m

Core and balance routine. Low HR 74 Avg 95 peak 138

• Calories out: 3022 From lifestyle:2224, From activities:798
• Health data: Hours slept: 7

Run

• 10m 40s
• 1.00 miles
• 10m 40s /Mi

High School Circle

• Calories out: 2389 From lifestyle:2283, From activities:106
• Health data: Hours slept: 7

Run #1

• 11m 40s
• 1.00 miles
• 11m 40s /Mi

169 cal

Run #2

• 12m 43s
• 1.00 miles
• 12m 43s /Mi

191 Cal

Swim

• 35m
• 437.45 yards
• 08m /100 yards

Just tried to practice breathing

• Calories out: 2714 From lifestyle:2263, From activities:451
• Health data: Hours slept: 7

Run

• 26m
• 2.00 miles
• 13m /Mi

outside

• Calories out: 2465 From lifestyle:2283, From activities:182
• Health data: Hours slept: 7