May 23

Run
  • 25m 21s
  • 2.00 miles
  • 12m 40s /Mi

337 cals burned

  • Calories out: 2469 From lifestyle:2268, From activities:201
  • Health data: Hours slept: 7

May 22

Run
  • 20m
  • 1.57 miles
  • 12m 44s /Mi

3 min at 4.0
10 min at 4.5
5 at 5.0
2 min at 4.0

Swim
  • 40m
  • 546.81 yards
  • 07m 18s /100 yards

  • Calories out: 2684 From lifestyle:2248, From activities:436
  • Health data: Hours slept: 7

May 20

Run
  • 26m
  • 2.00 miles
  • 13m /Mi

  • Calories out: 2448 From lifestyle:2268, From activities:180
  • Health data: Hours slept: 7

KMFKris' Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals