June 14

Run
  • 08m 54s
  • 0.76 miles
  • 11m 42s /Mi
Swim
  • 35m
  • 382.76 yards
  • 09m 08s /100 yards

  • Calories out: 2580 From lifestyle:2257, From activities:322
  • Health data: Hours slept: 7

June 13

Bike
  • 35m 16s
  • 10.00 miles
  • 17.00 Mi/hr
Run
  • 05m 52s
  • 0.50 miles
  • 11m 45s /Mi

  • Calories out: 2731 From lifestyle:2259, From activities:472
  • Health data: Hours slept: 7

June 12

Run
  • 10m 30s
  • 0.82 miles
  • 12m 48s /Mi
Swim
  • 30m
  • 437.45 yards
  • 06m 51s /100 yards

250 in 6:53. than other laps as training on pushing off the wall. Swim lesson was about 30 mins

  • Calories out: 2551 From lifestyle:2259, From activities:291
  • Health data: Hours slept: 7

June 10

Bike
  • 1h 06m 39s
  • 17.00 miles
  • 15.30 Mi/hr
Run
  • 06m
  • 0.50 miles
  • 12m /Mi

  • Calories out: 2949 From lifestyle:2240, From activities:708
  • Health data: Hours slept: 7

KMFKris' Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

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Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals