June 7

Run
  • 25m 12s
  • 2.00 miles
  • 12m 36s /Mi
Swim
  • 35m
  • 546.81 yards
  • 06m 24s /100 yards

  • Calories out: 2690 From lifestyle:2248, From activities:443
  • Health data: Hours slept: 7

June 6

Strength
  • 25m

  • Calories out: 2417 From lifestyle:2269, From activities:149
  • Health data: Hours slept: 7

June 5

Swim
  • 40m
  • 437.45 yards
  • 09m 08s /100 yards
Run
  • 26m 30s
  • 2.06 miles
  • 12m 51s /Mi

Muggy hot. hills. It was fun.

  • Calories out: 2732 From lifestyle:2244, From activities:488
  • Health data: Hours slept: 7

June 3

Run
  • 16m
  • 1.25 miles
  • 12m 48s /Mi
Swim
  • 40m 30s
  • 492.13 yards
  • 08m 13s /100 yards

  • Calories out: 2658 From lifestyle:2250, From activities:408
  • Health data: Hours slept: 7

June 2

Bike
  • 2h 17m 07s
  • 32.00 miles
  • 14.00 Mi/hr

  • Calories out: 3561 From lifestyle:2202, From activities:1359
  • Health data: Hours slept: 7

KMFKris' Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals