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inspire me (0)
June 7
Run
25m 12s
2.00 miles
12m 36s /Mi
Swim
35m
546.81 yards
06m 24s /100 yards
Calories out:
2690
From lifestyle:
2248,
From activities:
443
Health data:
Hours slept:
7
inspire me (0)
June 6
Strength
25m
Calories out:
2417
From lifestyle:
2269,
From activities:
149
Health data:
Hours slept:
7
inspire me (0)
June 5
Swim
40m
437.45 yards
09m 08s /100 yards
Run
26m 30s
2.06 miles
12m 51s /Mi
Muggy hot. hills. It was fun.
Calories out:
2732
From lifestyle:
2244,
From activities:
488
Health data:
Hours slept:
7
inspire me (0)
June 4
inspire me (0)
June 3
Run
16m
1.25 miles
12m 48s /Mi
Swim
40m 30s
492.13 yards
08m 13s /100 yards
Calories out:
2658
From lifestyle:
2250,
From activities:
408
Health data:
Hours slept:
7
inspire me (0)
June 2
Bike
2h 17m 07s
32.00 miles
14.00 Mi/hr
Calories out:
3561
From lifestyle:
2202,
From activities:
1359
Health data:
Hours slept:
7
inspire me (0)
June 1
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KMFKris' Training Log
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June 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
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21
22
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24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
August's totals
Swim:
30m - 1093.61 Yd
Bike:
3h 41m 24s - 55 Mi
Run:
03m 48s - 0.3 Mi
July's totals
Swim:
7h 46m - 7764.65 Yd
Bike:
15h 17m 50s - 215 Mi
Run:
2h 36m 45s - 6.4 Mi
Strength:
25m
2012 totals
Swim:
22h 59m 30s - 18974.19 Yd
Bike:
42h 43m - 596.45 Mi
Run:
22h 42m 08s - 58.51 Mi
Strength:
29h 24m
Dancing:
1h 30m
2011 totals
Bike:
58m 45s - 15.07 Mi
Run:
2h 20m 18s - 6 Mi
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