July 27

  • Calories out: 2302 From lifestyle:2302, From activities:0
  • Health data: Hours slept: 7

July 26

Run
  • 20m
  • 0.86 miles
  • 23m 15s /Mi
Swim
  • 1h 10m
  • 1093.61 yards
  • 06m 24s /100 yards

  • Calories out: 2877 From lifestyle:2248, From activities:629
  • Health data: Hours slept: 7

July 25

Bike
  • 1h 28m
  • 22.00 miles
  • 15.00 Mi/hr

  • Calories out: 3128 From lifestyle:2249, From activities:879
  • Health data: Hours slept: 7

July 24

Run
  • 20m
  • 1.67 miles
  • -----

Damn Hills

Swim
  • 1h 00m
  • 1093.61 yards
  • -----

  • Calories out: 2933 From lifestyle:2254, From activities:679
  • Health data: Hours slept: 7

July 23

Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr
Strength
  • 25m

  • Calories out: 3000 From lifestyle:2251, From activities:749
  • Health data: Hours slept: 7

July 22

Bike
  • 1h 30m
  • 21.00 miles
  • 14.00 Mi/hr

  • Calories out: 3147 From lifestyle:2248, From activities:899
  • Health data: Hours slept: 7

KMFKris' Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals