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KMFKris' Training Log
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August 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
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April
May
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July
August
September
October
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December
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Totals
August's totals
Swim:
30m - 1093.61 Yd
Bike:
3h 41m 24s - 55 Mi
Run:
03m 48s - 0.3 Mi
July's totals
Swim:
7h 46m - 7764.65 Yd
Bike:
15h 17m 50s - 215 Mi
Run:
2h 36m 45s - 6.4 Mi
Strength:
25m
2012 totals
Swim:
22h 59m 30s - 18974.19 Yd
Bike:
42h 43m - 596.45 Mi
Run:
22h 42m 08s - 58.51 Mi
Strength:
29h 24m
Dancing:
1h 30m
2011 totals
Bike:
58m 45s - 15.07 Mi
Run:
2h 20m 18s - 6 Mi
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