August 3

  • Calories out: 2283 From lifestyle:2283, From activities:0
  • Health data: Hours slept: 7

August 2

Swim
  • 30m
  • 1093.61 yards
  • 02m 44s /100 yards

  • Calories out: 2474 From lifestyle:2266, From activities:208
  • Health data: Hours slept: 7

August 1

  • Calories out: 2283 From lifestyle:2283, From activities:0
  • Health data: Hours slept: 7

July 31

Run
  • 20m
  • -----
  • -----

runmill. 0 incline 8 mins at 5.8.

Swim
  • 30m
  • 1093.61 yards
  • 02m 44s /100 yards

  • Health data: Hours slept: 7

July 30

Bike
  • 1h 22m 45s
  • 20.00 miles
  • 14.50 Mi/hr

  • Health data: Hours slept: 7

July 29

Bike
  • 1h 51m 25s
  • 26.00 miles
  • 14.00 Mi/hr

  • Calories out: 3348 From lifestyle:2235, From activities:1113
  • Health data: Hours slept: 7

July 28

  • Calories out: 2302 From lifestyle:2302, From activities:0
  • Health data: Hours slept: 7

KMFKris' Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals