Swim

• 30m
• 1000.00 yards
• -----

300 warmup
500 intervals
200 cooldown

Run

• 38m
• 2.89 miles
• -----

Treadmill
5 min warmup
5 minute cooldown

• Calories out: 1674 From lifestyle:1229, From activities:445
• Health data: Hours slept: 8

Swim

• 27m
• 1000.00 yards
• -----

300 warmup
500 freestyle
200 cooldown

• Calories out: 1390 From lifestyle:1235, From activities:155
• Health data: Hours slept: 8

Bike

• 1h 14m 58s
• 20.56 miles
• 16.45 Mi/hr

Road Bike

Run

• 40m 28s
• 3.29 miles
• -----

Treadmill
5 minute warmup
30 minutes @ 12min/mile
5 minute cooldown

• Calories out: 2158 From lifestyle:1223, From activities:935
• Health data: Hours slept: 8

Swim

• 30m
• 1000.00 yards
• -----

300 warmup
500 freestyle
200 cooldown

Run

• 29m 54s
• 2.41 miles
• 12m 24s /Mi

• Calories out: 1407 From lifestyle:1235, From activities:172
• Health data: Hours slept: 8