FLALAMB SBR

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April 19

Bike
  • 35m
  • 10.50 miles
  • -----

Stationary bike at hotel

Run
  • 14m
  • 1.00 miles
  • -----

Treadmill at hotel

  • Calories out: 1584 From lifestyle:1232, From activities:351
  • Health data: Hours slept: 8

April 17

Run
  • 40m
  • 3.25 miles
  • -----

Treadmill
5 minute warmup
30 minute jog (3@10mm/2@12mm)
5 minute cooldown

  • Calories out: 1520 From lifestyle:1233, From activities:287
  • Health data: Hours slept: 8

April 15

Bike
  • 1h 13m 40s
  • 20.95 miles
  • 17.06 Mi/hr
Run
  • 40m
  • 3.10 miles
  • -----

Treadmill
5 minute warmup
30 minute run
5 mintue cooldown

  • Calories out: 2144 From lifestyle:1223, From activities:921
  • Health data: Hours slept: 8
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flalamb's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals