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View albumFLALAMB SBR
April 26
April 25
Swim
- 30m
- 1000.00 yards
- -----
300 warmup
5 x 100 freestyle
200 cooldown
Bike
- 1h 10m 22s
- 20.87 miles
- 17.79 Mi/hr
- Calories out: 1407 From lifestyle:1235, From activities:172
- Health data: Hours slept: 8
April 24
Run
- 43m 36s
- 3.59 miles
- 12m 08s /Mi
April 23
Swim
- 30m
- 800.00 yards
- -----
- Calories out: 1407 From lifestyle:1235, From activities:172
- Health data: Hours slept: 8
April 22
Bike
- 40m 53s
- 12.50 miles
- 18.34 Mi/hr
Run
- 31m 22s
- 3.10 miles
- 10m 07s /Mi
Swim
- 11m 51s
- 440.00 yards
- 02m 41s /100 yards
April 21
April 20
flalamb's Training Log
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did a higher cadence during this ride. Felt easier and not much slower. Heart rate was lower.