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View albumFLALAMB SBR
April 9
April 8
Bike
- 1h 14m 58s
- 20.56 miles
- 16.45 Mi/hr
Road Bike
Run
- 40m 28s
- 3.29 miles
- -----
Treadmill
5 minute warmup
30 minutes @ 12min/mile
5 minute cooldown
- Calories out: 2158 From lifestyle:1223, From activities:935
- Health data: Hours slept: 8
April 7
Bike
- 1h 34m 02s
- 29.37 miles
- 18.74 Mi/hr
April 6
Swim
- 30m
- 1000.00 yards
- -----
300 warmup
500 freestyle
200 cooldown
Run
- 29m 54s
- 2.41 miles
- 12m 24s /Mi
- Calories out: 1407 From lifestyle:1235, From activities:172
- Health data: Hours slept: 8
April 5
Run
- 43m 57s
- 3.27 miles
- 13m 26s /Mi
Bike
- 1h 13m 28s
- 21.03 miles
- 17.17 Mi/hr
April 4
Swim
- 30m
- 1000.00 yards
- -----
300 warmup
500 freestyle
200 cooldown
Run
- 31m 15s
- 2.40 miles
- 13m 01s /Mi
Bike
- 1h 05m 39s
- 18.23 miles
- 16.66 Mi/hr
- Calories out: 1407 From lifestyle:1235, From activities:172
- Health data: Hours slept: 8
April 3
flalamb's Training Log
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