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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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September's totals:
Run:	12h 55m 40s - 61.1 Mi

August's totals:
Run:	27h 17m 06s - 175.11 Mi

2010 totals
Run:	187h 03m 05s - 1234.3 Mi
Walking:	40m

2009 totals
Run:	180h 30m 40s - 1212.9 Mi

AbbieR	amymengel	CKinsey
crimefighter2	crozetiga	Flyboy
greyhound	jazz82482	jcash683
JeepFleeb	katimomma	KSH
Ktriathlete	maura9900	ranger5oh
ransick	run joe run	Tri-Wog StL
tupuppy	umbach	goobergirl98

Nothing in Moderation :)

"The only good race pace is a suicide pace. And today is a good day to die."
~Steve Prefontaine

Short term goals

GO! St. Louis Marathon - April 11th, 2010 - BQ - 3:07:40 !

Do 41.2mi on the Greenrock Trail - 10:40ish !

Howl at the Moon 8hr - August 14th, 2010 -53.1mi and 1st OA!

Flatlanders 12hr - September 5th, 2010

50mi trail ultra

Bear100 - September 24-25, 2010 - Goal = 30hrs

Pere Marquette Endurance Trail Run - December 2010

Long term goals

Boston Marathon - April 18th, 2011 - goal to be determined.

Thu, Sep 9 2010

Wed, Sep 8 2010

Tue, Sep 7 2010

Mon, Sep 6 2010

Sun, Sep 5 2010

12h 00m

55.10 miles

13m 04s/Mi

7:30 AM

Flatlanders 12- hr

Sat, Sep 4 2010

Fri, Sep 3 2010

55m 40s

6.00 miles

09m 17s/Mi

3:00 PM

Hard effort on the Chubb. Made maybe my quickest ascent to the picnic tables.
Ran into tummy troubles halfway. Ugh. Managed to finish strong though.

i swear i'm gonna run today.
Â

{Page generated: 9/9/2010 1:32:48 AM}

getsome

Coaching volleyball, aquariums, trail running. Plus, being a dad!

Run HR Zones

View	2009-04-30		Graph It

Garmin Forerunner 110

(1) Avg. rating
(See my review)

Half Marathon in 1:29:56 on 4/19/2009
5k in 18:11 on 6/25/2006
HIM in 4:56:28 on 6/29/2008
5mi in 31:44 on 3/15/2008
Ironman Louisville in 11:42 on 8/31/2008
Bloomsday 12k in 48:02 on 5/3/2009
Marathon in 3:07:30 on 4/11/2010
50k Trail Race in 5:53 on 11/7/2009

My other blog about life

Scott Speedster S2 - AKA "ATTACK MODE"
2007 Cervelo P2C
Asics Speedstar (Yellow) - bad weather lightweight trainer
Asics Speedstar (Red) - lightweight trainer/racer
Brooks Racer ST - Racing flat
New Balance MT100 - Trail racing
Solomon Wings XT (GTX) - wet trail training
La Sportiva Wildcats - Trail training
Mizuno Wave - Lawn mowing

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