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View albumNothing in Moderation :)
March 26
March 25
Run
- 45m
- 5.56 miles
- 08m 05s /Mi
easy run this morning.
Swim
- 40m
- 1800.00 meters
- 02m 13s /100 meters
5min w/u
32 mins continuous, give or take.
felt good! glad i got it done tonight, rather than tomorrow morning, too.
March 24
Swim
- 1h 00m
- 2500.00 meters
- 02m 24s /100 meters
lots of shorter pieces of varying pace today. i needed to learn how to swim again, too!
March 23
Bike
- 3h 30m
- -----
- -----
whoa.
March 22
Run
- 1h 02m
- 7.57 miles
- 08m 11s /Mi
some z2-z3 interval work shifting paces a lot. it helped break up the hour and was pretty fun. plus... it's florida!
March 21
scheduled day OFF. i did get up early and play a round of golf, though. made sure to stay well hydrated. rest of the day is dedicated to March Madness and such.
Big run on tap for tomorrow.
HUGE bike ride on Sunday after I get home.
March 20
Run
- 40m
- 5.04 miles
- 07m 56s /Mi
Ran around condo complex in Naples. Smooth flat terrain was a welcome sight. It was pretty hot, though.
Did about 20min in Z2. Was flying!
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Fun ride with lots of gear changing challenges.