Fun ride with lots of gear changing challenges.
easy run this morning.
32 mins continuous, give or take.
felt good! glad i got it done tonight, rather than tomorrow morning, too.
lots of shorter pieces of varying pace today. i needed to learn how to swim again, too!
some z2-z3 interval work shifting paces a lot. it helped break up the hour and was pretty fun. plus... it's florida!
scheduled day OFF. i did get up early and play a round of golf, though. made sure to stay well hydrated. rest of the day is dedicated to March Madness and such.
Big run on tap for tomorrow.
HUGE bike ride on Sunday after I get home.
Ran around condo complex in Naples. Smooth flat terrain was a welcome sight. It was pretty hot, though.
Did about 20min in Z2. Was flying!