Run #1

• 1h 00m
• 8.00 miles
• 07m 30s /Mi

30 mins out the strip in Z1. 30 mins back in Z2. killed it. best run yet.

Run #2

• 27m
• 2.54 miles
• 10m 37s /Mi

ran with wife a couple miles on the strip the other way. got to see a lot of cool stuff this way. watching the city go to sleep in the morning is funny.

Swim

• 37m
• 1500.00 meters
• 02m 28s /100 meters

pool at the hotel. didn't do too much because i was getting a headache. oh well.

Sport

• Walking
• 2h 00m

Spent 2 hours first thing in the morning finding an AT&T store because my phone died. good times.

Run

• 35m 40s
• 4.62 miles
• 07m 43s /Mi

First 15' in Z1. Next 20' holding steady pace in Z2. Hilly route around Kirkwood.

Somebody's getting faster! :)

Bike

• 1h 00m
• -----
• -----

Fun ride with lots of gear changing challenges.

Run

• 45m
• 5.56 miles
• 08m 05s /Mi

easy run this morning.

Swim

• 40m
• 1800.00 meters
• 02m 13s /100 meters

5min w/u
32 mins continuous, give or take.
felt good! glad i got it done tonight, rather than tomorrow morning, too.

Swim

• 1h 00m
• 2500.00 meters
• 02m 24s /100 meters

lots of shorter pieces of varying pace today. i needed to learn how to swim again, too!

Bike

• 3h 30m
• -----
• -----

whoa.