Nothing in Moderation :)
July 14
July 13
easy spin to flush out the legs. inside of my right knee hurts pretty badly. feels like a bruise, but i know i didn't hit it on anything. it started aching about 90 miles in the long ride this weekend. grrr.
damn that was a long swim. it was tough because i felt a little drained from saturday's efforts. i really hit a hit point about 3k into it, but then started to fade towards the end. i was happy for this one to be over. had to keep talking myself out of shaving a few hundred yards off the total. i'm proud that i stuck it out.
July 12
good little run off the bike. i'm curious about what miles 3-26.2 will feel like, but i'm happy with the way the first go! haha :)
The short story is that I started off great, then started following the wrong orange arrows, then started to get lost, then started to get thirsty, then I found myself about 35 miles off the beaten path... and somehow only ended up riding an extra 7 miles.

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pieceofshitswim.
broken goggles. leaking goggles. stomach ache. just wrong. barely got half done.
Details from Saturday's ride (aka botched century):
Okay, here’s the story. i started out nice and easy for the first hour of the ride on Saturday. I was following a couple other people who got started before me. At the 60min mark, I start the z2-z3 interval and pass them all quickly. Then the heavy rain rolls in, but I’m doing fine, following the orange arrows and making all the turns. Or so I think. Apparently, somewhere after the first rest stop (which I skipped because it was barely 25mi into the ride), I started following WRONG orange arrows. Needless to say, I didn’t see the rest stop at 34mi, or 55mi either. I was getting a little nervous about refilling my bottles because things weren’t unfolding as planned. Finally, I stop at an old farmhouse and a nice elderly man fills my bottles with water. Good thing, too! I was getting a little light-headed. Luckily, I was smart enough to pack an extra bar, and 3-4 extra gels that would get me through. I was obviously a little out of it, though, because it was getting hot and I only had the guy fill up 2 bottles. Dumb move. Needless to say, I’m horribly lost (but still following little orange arrows all over the countryside), and I’m nowhere near the lunch stop. People I talk to don’t even know where Greenville, IL is!! That’s typically not good. To add insult to injury, I see a bunch of riders… and then realize they’re on the Tour de Donut. Their course is marked well, and they’re at least getting fucking donuts for the money they paid! Me? I get nothing. Things were thrown, words were said. I was not a very happy camper about 75 miles in when somebody told me that Greenville was about 20mi down hiway 140. okay, great, so I ride a ways, stop at a gas station to steal some ice from the soda machine. That was a good idea, at least! A guy there tells me Greenville is about 30 miles away. Shit, it’s getting farther away. What a cruel ride this is. And it’s near 90F now, and I’ve got 2 gels left. I’m doing lots of calculations in my head trying to figure out when I should take my last fuel sources, and I’m checking out how I feel. Other than a little frustrated, I was actually fine. I think those Thermolytes were a lifesaver, because I only had 2 bottles of Gatorade all day. I took gels more frequently to replace those calories as best I could, though. So I head off to what I think is a 30mi ride back to the starting point, and I’m happy to see a sign that says, “Greenville 23.” Woohoo! It was flat, and fast, and I covered those last miles in about an hour. I took my last gel about 20 minutes from the end, and then sat up and spun easily for a bit. I was so glad to be done. Finished with a 19.2mph avg after riding over 107miles with 5:35 of actual riding time. I’m incredibly lucky that I only had to ride a little extra. I was so freaking far away from where I was supposed to be, it was stoopid.
That was all the good news. Bad news is that the INSIDE of my right knee was aching pretty bad for the last hour or so. It feels bruisy to the touch. Where did this knee pain come from, I have no idea. I iced and NSAIDS, etc.