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View albumNothing in Moderation :)
April 19
April 18
Run
- 17m
- 2.13 miles
- 07m 58s /Mi
quick run. a couple pickups to race-pace. felt good and loose! stretched well.
what's done is done. gotta put it all together tomorrow.
April 17
20:30
42:30
1:01:30
1:22:30
1:30:00
42:30
1:01:30
1:22:30
1:30:00
April 16
Run
- 28m 33s
- 3.55 miles
- 08m 02s /Mi
Just a quick out and back. A few minutes of race-pace on the flat stretches. I feel pretty good, but wonder if my goals are too lofty.
We shall see!
April 15
April 14
Run
- 39m 30s
- 4.81 miles
- 08m 12s /Mi
w/u -6:30 easy for .69mi
main - cruising in Z1 @ 144bpm @ 7:54 pace.
c/d - last few minutes easy jog
Getting a sub-8 pace in Z1 was pretty awesome. i hope that translates to being able to maintain sub-7 at the half marathon this weekend.
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approximate data for the race.
NAILED IT!